Well today is a good and proud day. It marks day 1 (yesterday being day 0) of being smoke free.
Some of you might know that I've been an on again, off again smoker... since I was a teenager. Although about two years ago I managed to quit by using vaping, but often found myself reaching for cigarettes when I'd run out of supplies, juice, etc.
This cycle continued through 2020- and the recent regulations here in the U.S. - the PMTA - put the final nail in the coffin for vaping for me. I had just bought a new mod, found a favorite juice, and I can't get those supplies anymore. It was also expensive, and I found myself "chain vaping", even with high level nicotine salts. So I was consuming more nicotine than I was when I was smoking.
But in about March of 2020, I discovered snus. The American stuff-- not the real deal... but I tried it. And found that it worked. And I was able to go multiple weeks smoke free at a time. It worked better than vaping, in a sense that I wasn't blasting huge clouds every 30 seconds, I wouldn't get cravings every hour, get an attitude from withdrawals, etc.
COVID-19 put a pause on things though. The added stress caused me to go back to smoking. But those few weeks of being smoke free gave me a desire to permanently quit. And every time I would drag on a cigarette I noticed physical discomfort and a desire to quit. I started gagging, and wanting to toss the cigarette halfway through. The seed had been planted, so to speak.
Fast forward to a week ago, I gave snus a try again. Real Swedish snus this time, that I found using a store locator. I didn't like the first portion. But it grew on me throughout the day, and I started tapering down smoking. I'd go out every other hour instead of every hour. I'd take walks with a portion in my mouth, replacing the cigarette. The last packet of cigarettes I bought lasted me half of a week, and yesterday morning I finished my last cigarette, putting it out halfway through. Continued my walk home, and I know, deep down, that it was the final time I'd be putting out a cigarette.
And here I am, 28 hours later, smoke free. Now some might be displeased that I'm "replacing" the product so to speak, others might be pleased that I found something that works. But I'm posting this because I've found a new desire to share my journey and help advocate for safer alternatives. So I figured I'd make a post here, as I know there's plenty of folks who smoke, and share my story... and I'll also continue to make posts at day 3 (the first big milestone), day 7, 14, etc. Heck, I might start a blog about it. Maybe a YouTube channel as well.
Here's to a healthier future. For you and me alike.