do u workout?

[GraveDigger]

which of you lives a healthy lifestyle? i want to know if you eat healthy and exercise regularly. When i say regularly i mean every day or every other day.

 

if you do go to the gym or exercise regularly what exactly do you do?

[Scream]

gym

[-=Medic=-]

This is me :

 

[ajnl]

i dont really eat healthy. But i go to the gym about 4-6 times a week.

[Husa]

I am watching more or less on what i eat,and i am exercising almost every day(MMA trainings).

[*A.G*]

Excises daily and has fast food once a week. And eats home food almost everyday.

[Desu]

fruits for dinner.

30min on treadmill, then 100 crunches daily

[Krayzie]

Eat whatever I want. I am a bottomless pit.

 

Work out for an hour 5 days a week.

Push press, split jerks power cleans, bench press and sit ups.

 

Gonna start going to the gym to, havemyself a gym membership

[RoosterCogburn]

I eat healthy.

 

 

I swim at the YMCA 3-4 times a week, sometimes will hit the weights, just enough to stay a little toned. A little discouraging seeing some of those guys in there though. Not barely trying and they are benching 385-400 no probs, while I'm sitting here struggling with 200 with a spotter. I can swim laps around them in the pool though. Those bass turds would sink like a rock.

[CSL]

I only run when someone is chasing me

[C@n0S]

these are my favourite sports

 

 

and

 

 

keeps me in good shape

[Butterz]

these are my favourite sports

 

 

and

 

 

keeps me in good shape

 

So they attach the beer on the end of a rope, and put it through the g-string?

 

Wat a sport. Must look into that...

[hobbit]

i dont really eat healthy. But i go to the gym about 4-6 times a week.

Same. A few months back was only benching 100 pounds now up to close to 180-200

[tRiistaNzz]

I did Muay thai competition but I wanted to gain some serious mass so I quit and now I train at the gym since 6 months, I gained 10kg and almost no fat.. When I'll reach 75kg with 6-7% bodyfat I stop gaining mass and going for competitions in MMA.

 

ATM I try to eat 3500cal/420g carbs/165g prots/110g fat everyday except 1 day in the week where I eat w/e I want and drink w/e I want.

 

Nutrition:

• normal carbs : Fruits

• other carbs : Oatmeal, sweet potatoes, rice, broccoli, spinach

• Proteins : Eggs, tuna, skinless turkey or chicken, very lean beef.

• Fats : peanut butter, fish oils, olive oil, canola oil, and flaxseed oil

 

Fast sugars after training

 

 

milk 1,5La/day

Water 3-4L

Brown bread only

Organic food as much as possible!

 

 

 

Program:

(1min rest each set)

 

Mon; biceps, triceps, chest, traps

Tu; shoulders, back, abs

Wed; legs, traps

Thur; shoulders, abdo, biceps, triceps

 

 

Week example:

Day 1: Workout

Day 2: Workout

Day 3: Workout

Day 4: Workout

Day 5: rest

Day 6: Rest/workout

Day 7: Rest/workout

 

That's it I think, I don't take any supplements (prots/creatine).

[Rambaa]

I have a very healthy lifestyle.

I do cross country, basketball, and track&field.

I workout a ton.

I don't eat like, fastfood, soda, deepfried crap, etc.

But, I have a problem/addiction to candy, sweets, chocolate, yeeah...

And I don;t gain or lose weight ever.