Rabid Gopher Posted July 8, 2010 Share Posted July 8, 2010 I eat farely heathy and I have football to worry about. Workout 3-5 times a week. 5'6" 140pds. I think that's pretty good Quote Link to comment Share on other sites More sharing options...
AcidParadox Posted July 8, 2010 Share Posted July 8, 2010 yes i do workout Everyday from 7:00 to 9:30 Pm, i would go to the gym Quote Link to comment Share on other sites More sharing options...
Funksdead Posted July 8, 2010 Share Posted July 8, 2010 I try to at least 5 days a week....basic stuff though push ups, dips, jump rope, bike, calisthenics....try to stay fit, gettin harder at my age thats for dam sure. But I have too with my job ...right now holdin steady at 5'10 205lbs Quote Link to comment Share on other sites More sharing options...
I3lessed Posted July 16, 2010 Share Posted July 16, 2010 In the summer I'm to lazy to workout after I get home from work lol during the school year I was working out at a boxing gym three times a week, this year I plan on just going to the gym at the school, its alot cheaper lol and a really nice gym, just, no boxing training anymore haha and I eat whatever I want Quote Link to comment Share on other sites More sharing options...
rambo Posted July 16, 2010 Share Posted July 16, 2010 I eat good. I exercise i ride my bike for about 2-3 miles a day haha. Quote Link to comment Share on other sites More sharing options...
ddog12340 Posted July 18, 2010 Share Posted July 18, 2010 Same. A few months back was only benching 100 pounds now up to close to 180-200 Hobbit ur weak lol Man i go to gym everyday except sundays and then i eat pretty healthy basketball,football,and thinking of going into MMA crap idk. Swim alott cause of gf. Quote Link to comment Share on other sites More sharing options...
!Chuck4Abuck Posted July 18, 2010 Share Posted July 18, 2010 i dont work out at all im pretty much all sexual diet ! Quote Link to comment Share on other sites More sharing options...
AntiThought Posted July 19, 2010 Share Posted July 19, 2010 I have no set exercise program. I rarely use my weight bench or free weights. I do however spend as much time as I can playing airsoft and do a little freerunning. I do pushups and situps maybe twice a week and just recently got back into archery. As far as diet goes I am way off track. Both low quantity and slightly above nominal fat amounts. Quote Link to comment Share on other sites More sharing options...
krAzy :) Posted July 19, 2010 Share Posted July 19, 2010 i dont really watch out what i eat....but that doesnt mean i eat unhealthy food i just go to fast food once in like 2-3 weeks, when im in vacation maybe more often i like to practice sports....when i dont run or play sports i feel bad =( Quote Link to comment Share on other sites More sharing options...
*Sypher* Posted July 19, 2010 Share Posted July 19, 2010 I cycle about 200KM a week, I guess that's enough sport for me. In future, I'll practice some more, I just don't have the discipline to sport for a long time Quote Link to comment Share on other sites More sharing options...
V!p3r Posted July 20, 2010 Share Posted July 20, 2010 i only exercise my right hand.. Quote Link to comment Share on other sites More sharing options...
Sfinxter Posted July 20, 2010 Share Posted July 20, 2010 I eat everything that doesn`t move. If it moves, I press out and then eat. Quote Link to comment Share on other sites More sharing options...
Dirty Sanchez Posted July 21, 2010 Share Posted July 21, 2010 I do the clean and jerk in the shower. Quote Link to comment Share on other sites More sharing options...
PrO*SplaSh~ Posted July 24, 2010 Share Posted July 24, 2010 (edited) wouahaha best one was canos ... with beers hes crazy with that shit minimum 5-6 per days !! And viper what a lie For summer period : about me i do like 350-400 km per week (3-4 days) depends weather... to hot or to much wind .. i dont like. I eat whatever i want except sugar .. i mean candies and shit like that , everything which countains anormal quantity of sugar. at least (3-4)L water per days espcially IN summer period ... only water no shit such as coca cola ice tea... or whatever. no ice screams Sometimes beers and alcohol but hmm restricted. And hmm like the most importrant thing ... Dont smoke at all ( the hardest part for sure) Dont salt or almost what you eat. Dont eat rich thing at 70 % or over 50 % .. like cheese and stuff ( sometimes its okay but not all days ..) Dont take coffee .. 3 times in a day .. At least 7 hours sleep and 9 hours maximum ... (sleep before midnight count x 2 ..) but no one does that Thats not easy .. to resist when u usually drink or eat some sugar .. but after 2 weeks you just forget about it .. run or do some gym .. thats all. and its like -10 kilos or more ..( depends persons) easy in 1-2 month then you are stable .. Its a good way to have your normal weight and be in good shape ... all days Edited July 24, 2010 by PrO*SplaSh~ Quote Link to comment Share on other sites More sharing options...
V!p3r Posted July 24, 2010 Share Posted July 24, 2010 (edited) wouahaha best one was canos ... with beers hes crazy with that shit minimum 5-6 per days !! And viper what a lie For summer period : about me i do like 350-400 km per week (3-4 days) depends weather... to hot or to much wind .. i dont like. I eat whatever i want except sugar .. i mean candies and shit like that , everything which countains anormal quantity of sugar. at least (3-4)L water per days espcially IN summer period ... only water no shit such as coca cola ice tea... or whatever. no ice screams Sometimes beers and alcohol but hmm restricted. And hmm like the most importrant thing ... Dont smoke at all ( the hardest part for sure) Dont salt or almost what you eat. Dont eat rich thing at 70 % or over 50 % .. like cheese and stuff ( sometimes its okay but not all days ..) Dont take coffee .. 3 times in a day .. At least 7 hours sleep and 9 hours maximum ... (sleep before midnight count x 2 ..) but no one does that Thats not easy .. to resist when u usually drink or eat some sugar .. but after 2 weeks you just forget about it .. run or do some gym .. thats all. and its like -10 kilos or more ..( depends persons) easy in 1-2 month then you are stable .. Its a good way to have your normal weight and be in good shape ... all days lies...you pizzaboy... Edited July 24, 2010 by V!p3r Quote Link to comment Share on other sites More sharing options...
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