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Posted
  On 7/20/2018 at 6:51 AM, zakrzeW said:

Age don't quit you mate. I know guys who have 30-40 years old and do some statics moves. Only determination is request. It's awesome, keep doing this! You will get power, strenght and endurance! I don't do lower body too, only in job on stairs if I must go upstairs. 😂🙆

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First let me get my belly in, then I will think over any learning any new body weight exercise 😂

  • Like 1
Posted
  On 7/20/2018 at 4:52 AM, Cit0 said:

k as promised here is a pic of me.  It's from my days in the Army

 

 

C!t0_InUni.thumb.jpg.9166d27f4e17cb59960cc2815abfa353.jpg

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In India all ranked officers wear  batch with their names on it , you guys don't? 

  • Haha 1
Posted
  On 7/20/2018 at 9:36 AM, yoyo said:

In India all ranked officers wear  batch with their names on it , you guys don't? 

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lol I blacked that out  😜

Posted
  On 7/20/2018 at 10:36 AM, Cit0 said:

lol I blacked that out  😜

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Well if  I were  "You" I have never done that ,  why to black out something  you are proud of. 

Posted
  On 7/20/2018 at 4:52 AM, Cit0 said:

k as promised here is a pic of me.  It's from my days in the Army

 

 

C!t0_InUni.thumb.jpg.9166d27f4e17cb59960cc2815abfa353.jpg

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you posted your pic finally! is that US army?

  • Like 1
Posted
  On 7/20/2018 at 11:45 AM, yoyo said:

Well if  I were  "You" I have never done that ,  why to black out something  you are proud of. 

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I have my reasons Sensei 😛 I was proud to do my time :thumbsup

if you would like to see original without the black I will send you one if you like :)

Posted
  On 7/20/2018 at 11:51 AM, Neuro said:

you posted your pic finally! is that US army?

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Yups good old US of A ground n pound :)🇺🇸

 

But I always wanted to be a 🧙‍♂️

  • Like 1
  • Haha 1
Posted
  On 7/20/2018 at 9:33 AM, yoyo said:

First let me get my belly in, then I will think over any learning any new body weight exercise 😂

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Calories deficit and you lose belly. :D

Posted
  On 7/20/2018 at 4:52 AM, Cit0 said:

k as promised here is a pic of me.  It's from my days in the Army

 

 

C!t0_InUni.thumb.jpg.9166d27f4e17cb59960cc2815abfa353.jpg

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Specialist cito, I like it :)

 

  • Like 2
Posted
  On 7/20/2018 at 4:52 AM, Cit0 said:

k as promised here is a pic of me.  It's from my days in the Army

 

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 héhé, I remember what name I've seen this morning very well. Mister C.

 

Haha ! 🎯

  • Haha 1
Posted
  On 7/20/2018 at 2:55 PM, 0siE. said:

 héhé, I remember what name I've seen this morning very well. Mister C.

 

Haha ! 🎯

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Te he ya lol

 

you were probably the only one to see that :)

  • Haha 1

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