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2 hours ago, zakrzeW said:

Age don't quit you mate. I know guys who have 30-40 years old and do some statics moves. Only determination is request. It's awesome, keep doing this! You will get power, strenght and endurance! I don't do lower body too, only in job on stairs if I must go upstairs. 😂🙆

First let me get my belly in, then I will think over any learning any new body weight exercise 😂

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4 hours ago, Cit0 said:

k as promised here is a pic of me.  It's from my days in the Army

 

 

C!t0_InUni.thumb.jpg.9166d27f4e17cb59960cc2815abfa353.jpg

In India all ranked officers wear  batch with their names on it , you guys don't? 

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1 hour ago, yoyo said:

In India all ranked officers wear  batch with their names on it , you guys don't? 

lol I blacked that out  😜

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1 hour ago, Cit0 said:

lol I blacked that out  😜

Well if  I were  "You" I have never done that ,  why to black out something  you are proud of. 

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6 hours ago, Cit0 said:

k as promised here is a pic of me.  It's from my days in the Army

 

 

C!t0_InUni.thumb.jpg.9166d27f4e17cb59960cc2815abfa353.jpg

you posted your pic finally! is that US army?

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34 minutes ago, yoyo said:

Well if  I were  "You" I have never done that ,  why to black out something  you are proud of. 

I have my reasons Sensei 😛 I was proud to do my time :thumbsup

if you would like to see original without the black I will send you one if you like :)

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19 minutes ago, Neuro said:

you posted your pic finally! is that US army?

Yups good old US of A ground n pound :)🇺🇸

 

But I always wanted to be a 🧙‍♂️

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9 hours ago, Cit0 said:

k as promised here is a pic of me.  It's from my days in the Army

 

 

C!t0_InUni.thumb.jpg.9166d27f4e17cb59960cc2815abfa353.jpg

Specialist cito, I like it :)

 

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10 hours ago, Cit0 said:

k as promised here is a pic of me.  It's from my days in the Army

 

 héhé, I remember what name I've seen this morning very well. Mister C.

 

Haha ! 🎯

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4 hours ago, 0siE. said:

 héhé, I remember what name I've seen this morning very well. Mister C.

 

Haha ! 🎯

Te he ya lol

 

you were probably the only one to see that :)

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