RedAngel Posted April 20, 2015 Posted April 20, 2015 I added a question mark to your title so it looks less like spam I don't do any sport so I'm literally just passing through. Pfffffffffffft, passing through you tit, Do you even lift 1 Quote
gibson66 Posted April 20, 2015 Posted April 20, 2015 Best sport to lose weight? Sex. There are close alternatives, but you can end up a bit....One-sided. 1 Quote
Krayzie Posted April 20, 2015 Posted April 20, 2015 There are close alternatives, but you can end up a bit....One-sided. You my friend must learn the.... Never mind, children around xD 2 Quote
Heretic121 Posted April 20, 2015 Posted April 20, 2015 Pfffffffffffft, passing through you tit, Do you even lift ／ﾌﾌ ム｀ヽ / ノ) yes I do lift tyvm ） ヽ / ｜ ( ͡° ͜ʖ ͡°）ノ⌒（ゝ._,ノ / ﾉ⌒7⌒ヽーく ＼ ／ 丶＿ ノ ｡ ノ､ ｡|/ `ヽ `ー-'_人`ーﾉ 丶 ￣ _人'彡ﾉ.. Also, 'c' word Quote
Krayzie Posted April 20, 2015 Posted April 20, 2015 ／ﾌﾌ ム｀ヽ / ノ) yes I do lift tyvm ） ヽ / ｜ ( ͡° ͜ʖ ͡°）ノ⌒（ゝ._,ノ / ﾉ⌒7⌒ヽーく ＼ ／ 丶＿ ノ ｡ ノ､ ｡|/ `ヽ `ー-'_人`ーﾉ 丶 ￣ _人'彡ﾉ.. Also, 'c' word But you skipped leg day you twat. 1 Quote
Heretic121 Posted April 20, 2015 Posted April 20, 2015 But you skipped leg day you twat. I skipped nothing, and you can't prove it! Quote
RedAngel Posted April 20, 2015 Posted April 20, 2015 I skipped nothing, and you can't prove it! <_> Oh god, I know have images of Heretic skipping, tassels on each end of the skipping rope, blowing in the wind (Thanks guys!!!) Quote
gibson66 Posted April 20, 2015 Posted April 20, 2015 ／ﾌﾌ ム｀ヽ/ ノ) yes I do lift tyvm ） ヽ/ ｜ ( ͡° ͜ʖ ͡°）ノ⌒（ゝ._,ノ/ ﾉ⌒7⌒ヽーく ＼ ／丶＿ ノ ｡ ノ､ ｡|/ `ヽ `ー-'_人`ーﾉ 丶 ￣ _人'彡ﾉ.. \______/ | | | | | | |_ |_ HA! I knew you were hiding something... 2 Quote
Satanek Posted April 20, 2015 Posted April 20, 2015 I skipped nothing, and you can't prove it! You can't prove it either xD Quote
Heretic121 Posted April 20, 2015 Posted April 20, 2015 Oh god, I know have images of Heretic skipping, tassels on each end of the skipping rope, blowing in the wind (Thanks guys!!!) Hey! I used to be pretty good at skipping, thank you! I just hated giving other people control of the ropes.... those guys did /not/ take skipping seriously! ／ﾌﾌ ム｀ヽ/ ノ) yes I do lift tyvm ） ヽ / ｜ ( ͡° ͜ʖ ͡°）ノ⌒（ゝ._,ノ / ﾉ⌒7⌒ヽーく ＼ ／ 丶＿ ノ ｡ ノ､ ｡|/ `ヽ `ー-'_人`ーﾉ 丶 ￣ _人'彡ﾉ.. \______/ | | | | | | |_ |_ HA! I knew you were hiding something... Shit! The evidence! 2 Quote
*ConQuerY* Posted April 22, 2015 Posted April 22, 2015 The best sport? Well just take a shoes(airmax or smth to not harm your feet)and go run to forrest,fresh air,peace,there's no better thing ConQ Quote
Lowskillguy Posted April 22, 2015 Posted April 22, 2015 1.Swimming if you're over 100kg2.Football 3.Running/jogging Just start running/jogging for around 30-45 min a day. Either when you wake up before any breakfast or in the evenings, but remember not to eat 3 hours before running. So when you plan to run/jog at 6 pm, the last meal should be around 2-3 pm. Simply speaking, to loose body fat, you shouldn't eat before running due to the fact that during first 20-30 minutes, organism takes the energy from glycogen, then it the organism starts to take the energy from body fat. So if you eat before running, you won't loose anything. And don't forget about drinking, still water of course. And after the work out, rice... steamed chicken and vegetables. The diet it crucial. Best answer You don't lose fat when you're running but u lose fat by what you're eating...Keep munching but healthy Quote
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