603 Ex Posted July 7, 2014 Share Posted July 7, 2014 Hey guys!I'm pretty new to the community, but I figured I'd start getting a bit more involved! Do any of you work out? If so, what body shape are you aiming for? Are you more of a power lifter? Body builder? Lean and mean?What types of workouts do you guys/girls do?I'm all about personal fitness and improving yourself every day, so I'm curious to see what you all do to stay in shape ~97th 2 Quote Link to comment Share on other sites More sharing options...
Thundercats Posted July 7, 2014 Share Posted July 7, 2014 I work out 2-3 hours per day. I would say I am lean and mean. I have 5.5 percent body fat and i am a health freak. let me put together what i do in the week and i will get back to you. It is so routine i have it memorized. 1 Quote Link to comment Share on other sites More sharing options...
Popular Post Saintmire Posted July 7, 2014 Popular Post Share Posted July 7, 2014 I just at a whole bag of cheese union chips and had 4 beers, does that count? 10 Quote Link to comment Share on other sites More sharing options...
Thundercats Posted July 7, 2014 Share Posted July 7, 2014 1 Quote Link to comment Share on other sites More sharing options...
Leader RedBaird Posted July 7, 2014 Leader Share Posted July 7, 2014 Ah Ha HA! With this topic's title of "I lift things up and put them down" and your handle of "USAF 97th", I pictured the 97th as some sort of Air Transport squadron, and you as a Cargo Master or aircrew or something! Silly me! And no, I don't lift anything but myself, not even beers anymore! 1 Quote Link to comment Share on other sites More sharing options...
Daliger Posted July 7, 2014 Share Posted July 7, 2014 Rather than spending time in the gym for my workouts, i tend to do running workouts. As in, sprinting drills, hill, distance running, etc. Gotta stay in shape for the track team! 2 Quote Link to comment Share on other sites More sharing options...
MaKy Posted July 7, 2014 Share Posted July 7, 2014 Masturbation is the best form of excersise. I'm seriousely fit. 6 Quote Link to comment Share on other sites More sharing options...
Daliger Posted July 7, 2014 Share Posted July 7, 2014 Masturbation is the best form of excersise. I'm seriousely fit. Just make sure to alternate hands. Wouldn't want one arm stronger than the other 2 Quote Link to comment Share on other sites More sharing options...
D..X Posted July 7, 2014 Share Posted July 7, 2014 Just make sure to alternate hands. Wouldn't want one arm stronger than the other i tried real hard not to spam your topic but after reading this i cant do it 1 Quote Link to comment Share on other sites More sharing options...
MaKy Posted July 7, 2014 Share Posted July 7, 2014 Just make sure to alternate hands. Wouldn't want one arm stronger than the other 1 Quote Link to comment Share on other sites More sharing options...
MosesIsComingLookBusy Posted July 8, 2014 Share Posted July 8, 2014 mountain biking is a nice and fun way to get in shape Quote Link to comment Share on other sites More sharing options...
Reggaepyjamas Posted July 8, 2014 Share Posted July 8, 2014 I work out 3 - 4 times a week in 2ish hour sessions trying to build up what little upper body i have on most of the sessions. I do 1-2 leg sessions a week and go riding on my road bike for about 20 miles (the one with the thin wheels and light frame). But i would say im lean 1 Quote Link to comment Share on other sites More sharing options...
MaKy Posted July 10, 2014 Share Posted July 10, 2014 2 Quote Link to comment Share on other sites More sharing options...
Jaymee Posted July 17, 2014 Share Posted July 17, 2014 Nice to see that here is some body freaks and I'm not a alone I have a full bodybuilding lifestyle and my goal is that I will go and try to win Finish CBB championship someday 1 Quote Link to comment Share on other sites More sharing options...
Dontkillme Posted July 18, 2014 Share Posted July 18, 2014 well me2 stay fit i wake up every morning at 4am to run n burn fat and at night time after work i do some lifting up and down .... now i gain 10 pound from vacation need 2 get the off my body fast i can.... Quote Link to comment Share on other sites More sharing options...
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