Wifestein Posted March 26, 2012 Posted March 26, 2012 Anyone here likes fitness? You do weight training, cardio or grouplessons like zumba, sh'bam, bodyjam, bodycombat, bodybalance, bodypump, steps? I love the grouplessons, only started fitness 2 months ago, but it's a lot of fun! I like the grouplessons more than weight training and cardio, only do weight training and cardio when I feel like it. I do zumba and sh'bam every week, sometimes other grouplessons too. Sh'Bam is my favorite http://www.youtube.com/watch?v=fFFzwjMyICI Gonna try BodyJam on sunday http://www.youtube.com/watch?v=UoHI7bpUDGc Quote
Kat0n Posted March 26, 2012 Posted March 26, 2012 , especially @ the 2nd one ^^ Wait....this isn't the video of the day by DJ? Quote
Wifestein Posted March 26, 2012 Author Posted March 26, 2012 , especially @ the 2nd one ^^ Wait....this isn't the video of the day by DJ? Hey, it's fun! Not for guys I guess.. unless you're maybe gay =P Quote
Kat0n Posted March 26, 2012 Posted March 26, 2012 Hey, it's fun! Not for guys I guess.. unless you're maybe gay =P I find those kind of 'dances' weird, but it's apparently a good way to lose weight, according to those vid ^^ I personally don't like fitness (and no, I'm not gay ) and anyway I'd rather need some McDo, I'm too slim Quote
icky?/ Posted March 26, 2012 Posted March 26, 2012 Never tried those things, but is it effective? Quote
Wifestein Posted March 26, 2012 Author Posted March 26, 2012 Never tried those things, but is it effective? Yes, it's very good to lose some weight and to get a better condition.. also good if you just want to stay in good shape I'm not fat, I just wanna lose my little fatroll and get a better condition ^^ Quote
vke Posted March 26, 2012 Posted March 26, 2012 I started circuit training in February, and while I haven't lost any weight I have become more toned and I feel much healthier. Quote
icky?/ Posted March 26, 2012 Posted March 26, 2012 Yes, it's very good to lose some weight and to get a better condition.. also good if you just want to stay in good shape I'm not fat, I just wanna lose my little fatroll and get a better condition ^^ Ok, thanks Quote
WhiteCat Posted March 26, 2012 Posted March 26, 2012 I try to do zumba 2x a week if I can Not only to stay in shape but I just enjoy it Quote
Wifestein Posted March 26, 2012 Author Posted March 26, 2012 I try to do zumba 2x a week if I can Not only to stay in shape but I just enjoy it Yes, it's a lot of fun :] Quote
Klinkerhoffen Posted March 26, 2012 Posted March 26, 2012 imagine shrek bouncing around with a 25kg weight in each hand..not good Quote
Kladkakan Posted March 26, 2012 Posted March 26, 2012 I do weight training and cardio as much as i can. Cardio nearly every day Quote
Panini*Hobbit@mp3 Posted March 26, 2012 Posted March 26, 2012 That Sh'Bam video does look pretty fun.. Might give it a try sometime! Quote
MoAZeR Posted March 27, 2012 Posted March 27, 2012 (edited) For Losing weight this is good + a good diet which means eating 6 times a day depends what you want to achieve http://www.youtube.com/watch?v=ygvLMpfxaz0 this is were i train been tranining it for 5 month good stuff Also this is good for gaining muscle weight not fat http://www.youtube.com/watch?v=KQJXMFysT6E&feature=related Hes well know Edited March 27, 2012 by MoAZeR 1 Quote
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