I have gotten faster from where I started, I feel like it’s going to take me a year to get my pace competitive for my age, though. Too bad I can’t just rent someone’s legs for the day.
Meant to ask, what are you guys favorite speed workouts? I do sprint intervals, and hill sprints. Strength training as well. Anyone recommend anything else. @arneke123 is fast af
Wild!! When I do sprint intervals I don’t do too bad. I did hurt myself a little scared to go fast ever since. But I got 5 min miles if I stuck to my sprint speed 🤣🤣🤣