Dontkillme Posted July 22, 2014 Share Posted July 22, 2014 i wake up at 4am run for 1\3 hr get ready for work and at night time i do kick boxing at the garage.... 3 Quote Link to comment Share on other sites More sharing options...
Dontkillme Posted July 22, 2014 Author Share Posted July 22, 2014 i training every someday with my grupo on the beach ... changing life's stiles 2 a good nutrition ... working out and having fun Quote Link to comment Share on other sites More sharing options...
Dontkillme Posted July 24, 2014 Author Share Posted July 24, 2014 dammm right Quote Link to comment Share on other sites More sharing options...
Thundercats Posted July 24, 2014 Share Posted July 24, 2014 Hey thats us! Quote Link to comment Share on other sites More sharing options...
Dontkillme Posted July 25, 2014 Author Share Posted July 25, 2014 Hey thats us! Lol i know thats how i feel afterwork out Quote Link to comment Share on other sites More sharing options...
Summ3rLady Posted September 29, 2014 Share Posted September 29, 2014 I started out doing at least a 45 minute fast paced walk, 3 times a week. Lately been running a mile, then walk jogging another two. Just did my first 5k run I have the P90x dvds, need to start into those again before fall hits and Thanksgiving gets me!! Quote Link to comment Share on other sites More sharing options...
Thundercats Posted September 29, 2014 Share Posted September 29, 2014 I run 5-8 miles everyday. I am also in a strcit diet and workout program. I started out doing at least a 45 minute fast paced walk, 3 times a week. Lately been running a mile, then walk jogging another two. Just did my first 5k run I have the P90x dvds, need to start into those again before fall hits and Thanksgiving gets me!! Awesome about your 5k. Sign up for a Tough Mudder. Great 12 mile coarse 1 Quote Link to comment Share on other sites More sharing options...
gibson66 Posted September 29, 2014 Share Posted September 29, 2014 It's all about the weights. Weight loss and muscle gain can both be done with weights if you're like me and hate running 1 Quote Link to comment Share on other sites More sharing options...
Daliger Posted September 30, 2014 Share Posted September 30, 2014 Unfortunately, my running life has been brought to a halt due to the plague of shin splints.. Been running for five years now, 3-6 miles a day (not just jogging though, sprint workouts/intervals/hills/etc), until about six months ago when I first experienced shin splints. Over this last 6 month period, I've tried to run through the pain, but they have only gotten more severe. So now I am strictly biking to stay in shape, until hopefully the shin splints pass in time D: Quote Link to comment Share on other sites More sharing options...
Thundercats Posted September 30, 2014 Share Posted September 30, 2014 When I run I still listen to Marine Corps cadences. Its a great to get rythum. Quote Link to comment Share on other sites More sharing options...
FireWienie Posted September 30, 2014 Share Posted September 30, 2014 I used to bench press but that wasnt really helpful for me. I would start the day with 30 push-ups and 60 sit-ups. Than run for an hour than do whatever and repeat at night (note: I do this to get strenght when I free run) Quote Link to comment Share on other sites More sharing options...
Thundercats Posted September 30, 2014 Share Posted September 30, 2014 (edited) I try and follow this workout plan: http://www.popworkouts.com/the-rock-workout-diet/?PageSpeed=noscript Edited September 30, 2014 by Thundercats Quote Link to comment Share on other sites More sharing options...
FireWienie Posted September 30, 2014 Share Posted September 30, 2014 Oh I also recently got a BoFlex 2SE, pretty damn cool (it's a home gym). Been using it alot Quote Link to comment Share on other sites More sharing options...
Summ3rLady Posted October 3, 2014 Share Posted October 3, 2014 I try and follow this workout plan: http://www.popworkouts.com/the-rock-workout-diet/?PageSpeed=noscript Holy F-bomb.... this looks intense! The Rock is Fantastic!!! I honestly don't think I have the dedicated mind set to do the full 4 sets etc of all these: or the time. But, I think I could do a variation of some of these....maybe 2 sets at lighter weight. Hmm.... and my hubs really likes the Rock. Maybe I can convince him to do this with me!! Quote Link to comment Share on other sites More sharing options...
Thundercats Posted October 6, 2014 Share Posted October 6, 2014 Here is a great website if you need help setting up plan http://www.msn.com/en-us/health/workout-browse?Filter=category%7C2~gender%7C2&cluster=fitness Quote Link to comment Share on other sites More sharing options...
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