Chuckun Posted January 10, 2014 Posted January 10, 2014 (edited) So I decided to make a shake, and the calorie count turned out to be awesome. 500ml Whole-Milk (4% Fat) - 320calories 1 large banana - 155calories 4tbsp / 65g peanut butter - 406calories 1cup / 80g rolled oats - 304calories 50g honey - 152calories Total: 1337 calories (lol). With a total of LEET, I must be doing something right. Downside to this: it's too much for a single pint class - I will tweak it over time until it fits perfectly into a pint glass Tastes good too! Edited January 10, 2014 by Chuckun 2 Quote
Chuckun Posted January 11, 2014 Author Posted January 11, 2014 (edited) Okay I've adjusted the volumes to get a perfect pint of it this time.. And only sacrificed about 135 calories! 250ml (1cup) whole milk 1 large banana 80g (5tbsp) peanut butter 50g (just over half a cup) rolled oats 50g honey (not sure on other measurements because it's solidified honey not runny, so hard to gauge other than weighing). All-in, it comes to just under 1,200 calories with 140g carbs, 55g fat, and 35g protein. And it's even nicer than the last one! Add some high grade whey protein and this would be a killer shake for bulking Edited January 11, 2014 by Chuckun Quote
Chuckun Posted January 12, 2014 Author Posted January 12, 2014 Haha! Gonna start adding 50g whey protein powder because I'm always about 40-50g below my protein intake -.- Quote
NoGooD Posted January 12, 2014 Posted January 12, 2014 Haha! Gonna start adding 50g whey protein powder because I'm always about 40-50g below my protein intake -.- Holy crap. What is your daily intake? I hear soylent is low carb, high protein. An Atkins diet special. Quote
Chuckun Posted January 12, 2014 Author Posted January 12, 2014 Holy crap. What is your daily intake? I hear soylent is low carb, high protein. An Atkins diet special. Daily intake is about 100g and I need 140 really Quote
NoGooD Posted January 12, 2014 Posted January 12, 2014 Daily intake is about 100g and I need 140 really Ah, I actually meant total calories. If your getting 1000+ out of 1 shake then I figured it had to be high like your pushin weight or something aerobic. Quote
Chuckun Posted January 12, 2014 Author Posted January 12, 2014 (edited) Ohh I see I'm going for 3000+ per day.. Currenly averaging 3500 because I'm getting anything betwen 3000 and 4000 Just trying to bulk up a bit then the weights come out Edited January 12, 2014 by Chuckun Quote
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