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Monday training day !

Jankocz posted a blog entry in Janko's training sessions

New week is here ! Monday is about. Triceps -Back-Biceps So here are today results ! Don't forget eat 2-3 eggs after workout ! 200g cottage cheese and some paprika or other healthy food and stay chill .. See u tomorrow !
- August 10
- 1 comment
- - 2
- - workout
  - health
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    workout
    
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    Gym
Friday! Let's work on back and bicept

Jankocz posted a blog entry in Janko's training sessions

Friday is cool , I love to workout for only two parts of buddy ... Today biceps and back 💪 Then a good food !
- August 14
- - workout
  - Gym
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    workout
    
    Gym
    
    health
Tuesday Training

Jankocz posted a blog entry in Janko's training sessions

Hey all ! Personally this day isn't my favorite because of Tuesday – Back & Forearms... Forearms hurts the most lol .. but !I made it back - 4 X 15 sets and three ways used not just one way to train and done ... Naaah 💪 Forearms 3x 12 ( two ways ) and last way was 5x left 5x right hand and then change hands and did always one more push 6-6 7-7 8-8 and I'm dead 💪😂 Now huge breakfast with 3-4 eggs and cottage to get in 30-40 g white ,then later a joghurt with 20 g white ...
- August 11
- - workout
  - health
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    Tagged with:
    
    workout
    
    health
    
    Gym
Janko's home gym

Jankocz posted a topic in Sports

Hey All ! I work on my self 4-6 times weekly, today was a little less then usually ,coz I need to calm down a bit ,but half an hour is done 👍 Let's see how it will be until Xmas! Actually I have 106 kg- 178 cm
- August 3
- 4 replies
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- - Gym
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    Gym
    
    workout
    
    natural
Saturday training session

Jankocz posted a blog entry in Janko's training sessions

So the Saturday training is done ! Take 58 minutes for 3 part of my body Saturday – Arms (Biceps & Triceps) & Abs
- August 8
- - 1
- - workout
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    workout
    
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workout Street Workout

zakrzeW posted a topic in Sports

Hello, somebody train street workout? Street Workout is a sport where we train with our own body. Exercises like a push ups and pull ups are base of this. There a 5 ways in this sport: figure, static, dynamic, strenght or all of them. In Street Workout is easy to earn some muscles, we don't need anything, only ground and rod. Look at some of street workout static and dynamic elements: I'm training 2 years, 2 years for dynamic and static but now only for figure and strenght. Questions? Ask me.
- July 6, 2018
- 4 replies
- - own body
  - training
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    Tagged with:
    
    own body
    
    training
    
    motivation
Progress

LeftWingVixen posted a topic in Spam

Well, just wanted to share something I'm half-and-half proud of. In high school, I was on the Soccer and Swim Team. After breaking the forwards leg in soccer (because she pissed me off), I was told to go into exclusively Swim, in which, I was built like a female pitbull. Since it's a while since I graduated, of course I slacked on exercise and got flat. Especially since my ex is moving out of my damn apartment soon, I'm setting my mind to be positive in both my thoughts and my body. I have taken up Bikram "hot" yoga while going on jogs everyday by myself as well as normal exercise routines by myself. (I hate the peer pressure at gyms.) Scrolling through my phone, I found a picture of myself at age 19 (first pic). I figure I'd take another pic of myself (just this morning) for comparison (second pic). Although I got more to go, I'm pretty proud of how far I've came, especially in the middle of daily-adult-life. (Note: I'm very small, being 5'3", but I could probably still kick your ass.) Edit: I've also been a vegetarian for going on 7 years. So frick-frack your meat protein.
- January 6, 2015
- 29 replies
- - 14
- - workout

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