Monday training day ! workout health Gym Entry posted by Jankocz in Workouts August 10 234 views Share https://fearless-assassins.com/blogs/entry/673-monday-training-day/ More sharing options... Followers 1 New week is here ! Monday is about. Triceps -Back-Biceps So here are today results ! Don't forget eat 2-3 eggs after workout ! 200g cottage cheese and some paprika or other healthy food and stay chill .. See u tomorrow ! 2
Jankocz 91 Posted August 24 Today we have done the same ! but little less for back , as last few days i was off , so slowly getting back ! Quote
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