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About this blog

Follow my daily workout ! Every day something else ,every day it hurts ,but! 

I keep going ! 

And what's the real story behind my mind change ? It's started years ago , I drink too much ,every day and sometimes whole days ....then it started,my legs start hurting,I get +kg from 80 kg I get 127kg!!!! That was sick! I move even less , I was bored always ..

Now I'm 106 kg , I drink water with magnesium and lemon , start swimming and workout,eat well and at night when I decide I do my best ,after food I take a cup of wine ( white )

Let's see what's the menu .

 

Monday – Chest & Biceps
Tuesday – Back & Forearms
Wednesday – Shoulders, Triceps & Abs
Thursday – Legs & Calves
Friday – Chest & Back
Saturday – Arms (Biceps & Triceps) & Abs
Sunday – Rest / Recovery

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Entries in this blog

Monday training day !

New week is here !  Monday is about. Triceps -Back-Biceps So here are  today results !    Don't forget eat 2-3 eggs after workout ! 200g cottage cheese and some paprika or other healthy food and stay chill ..  See u tomorrow !    

Jankocz

Jankocz in Workouts

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