<link>https://fearless-assassins.com/blogs/blog/405-jankos-training-sessions/</link><description><![CDATA[<p> Follow my daily workout ! Every day something else ,every day it hurts ,but!  </p> <p> I keep going !  </p> <p> And what's the real story behind my mind change ? It's started years ago , I drink too much ,every day and sometimes whole days ....then it started,my legs start hurting,I get +kg from 80 kg I get 127kg!!!! That was sick! I move even less , I was bored always .. </p> <p> Now I'm 106 kg , I drink water with magnesium and lemon , start swimming and workout,eat well and at night when I decide I do my best ,after food I take a cup of wine ( white ) </p> <p> Let's see what's the menu . </p> <p>   </p> <p> Monday – Chest & Biceps<br /> Tuesday – Back & Forearms<br /> Wednesday – Shoulders, Triceps & Abs<br /> Thursday – Legs & Calves<br /> Friday – Chest & Back<br /> Saturday – Arms (Biceps & Triceps) & Abs<br /> Sunday – Rest / Recovery </p> <p><a href="<fileStore.core_Attachment>/monthly_2026_08/file_00000000390481f49612373823fdc94b.png.86f116113e8068993bd2b181b62898a1.png" class="ipsAttachLink ipsAttachLink_image" ><img data-fileid="132313" src="//fearless-assassins.com/applications/core/interface/js/spacer.png" data-src="<fileStore.core_Attachment>/monthly_2026_08/file_00000000390481f49612373823fdc94b.thumb.png.880f4c2e8c17fd1a2752c746aa841da2.png" data-ratio="80" width="1000" class="ipsImage ipsImage_thumbnailed" alt="file_00000000390481f49612373823fdc94b.png"></a></p>]]></description><language>en</language><item><title>Friday! Let's work on back and bicepthttps://fearless-assassins.com/blogs/entry/675-friday-lets-work-on-back-and-bicept/ Friday is cool , I love to workout for only two parts of buddy ... 

Today biceps and back 💪 

Then a good food ! 

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]]>675Fri, 14 Aug 2026 09:17:55 +0000Tuesday Traininghttps://fearless-assassins.com/blogs/entry/674-tuesday-training/ Hey all ! Personally this day isn't my favorite because of Tuesday – Back & Forearms... Forearms hurts the most lol  .. but !I made it back - 4 X 15 sets and three ways used not just one way to train and done ... Naaah 💪

Forearms 3x 12 ( two ways ) and last way was 5x left 5x right hand and then change hands and did always one more push 6-6 7-7 8-8 and I'm dead 💪😂

Now huge breakfast with 3-4 eggs and cottage to get in 30-40 g white ,then later a joghurt with 20 g white ...

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]]>674Tue, 11 Aug 2026 09:47:07 +0000Monday training day !https://fearless-assassins.com/blogs/entry/673-monday-training-day/ New week is here ! 

Monday is about. Triceps -Back-Biceps

So here are  today results ! 

 

Don't forget eat 2-3 eggs after workout !

200g cottage cheese and some paprika or other healthy food and stay chill .. 

See u tomorrow !

 

 

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]]>673Mon, 10 Aug 2026 10:42:31 +0000Saturday training sessionhttps://fearless-assassins.com/blogs/entry/672-saturday-training-session/ So the Saturday training is done ! Take 58 minutes  for 3 part of my body 

Saturday – Arms (Biceps & Triceps) & Abs

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]]>672Sat, 08 Aug 2026 10:48:37 +0000