Hey all ! Personally this day isn't my favorite because of Tuesday – Back & Forearms... Forearms hurts the most lol .. but !I made it back - 4 X 15 sets and three ways used not just one way to train and done ... Naaah 💪
Forearms 3x 12 ( two ways ) and last way was 5x left 5x right hand and then change hands and did always one more push 6-6 7-7 8-8 and I'm dead 💪😂
Now huge breakfast with 3-4 eggs and cottage to get in 30-40 g white ,then later a joghurt with 20 g white ...
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