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Mediterranean diet


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Warm salad of fish

 

ensalada-pescado-l-300xXx80.jpg?1

 

Ingredients

- For 2 people:

200 gr. clean sole

300 gr. clean whiting

300 gr. clean cod

2 squid

1 leek

1 carrot

1 head garlic

1 tomato, blanched

1 grenade

basil leaves

endive leaves

some leaves of lettuce

water

vinegar

olive oil

salt a sprig of rosemary parsley

 

Place the bulb of garlic in a baking tray, water them with a little oil and salal. Cook at 180 º C. for about 20 minutes.

 

Hazle two cuts in the skin and escáldalo tomato in a pot with boiling water. Peel and remove them from seeds. Pica in the chopper tomatoes and peeled clove of garlic with a drizzle of olive oil, vinegar and some basil leaves.

 

Clean the squid and chop it into rings. Clean the backs of sole and braids do with them. Cut the cod and hake medallions. To steam the fish, put in the bottom water in the steamer with the leek and carrot, peeled and cut into sticks with a sprig of rosemary. Bring to the boil, place on top of the fish steamer without crowding and cook for about 4-5 minutes.

 

Clean the endive and watercress, pomegranate peels and mix in a bowl.

 

Serve the steamed fish with salad and salsea. Sprinkle with chopped parsley.

 

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original website http://www.hogarutil...-300xXx80.jpg?1

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Omelette with onions and peppers

 

tortilla-de-patatas-pimiento-y-cebolla.jpg?w=510&h=323

 

Ingredients

7 potatoes

6 eggs

1 green pepper

1 onion

Olive oil

Sal

 

 

Step 1: Peel and cut potatoes into cubes. Leave in water for a while and drain well. Salt the potatoes and deep frying, whether deep fryer or skillet.

 

Step 2: Peel and chop the onion. Wash and chop the pepper.

 

Step 3: In a large bowl, beat eggs and add a pinch of salt. You can beat the whites first separately to make them stiff, but I usually never do because of time.

 

Step 4: When finished frying the potatoes, fry the pepper and onion.

 

Step 5: Mix the potatoes, peppers and onion with beaten egg. With the help of a spoon, stir very well so the egg is evenly distributed.

 

Step 6: Heat a dash of oil in a large skillet and add the contents of the bowl, always very low heat. After 15 minutes (depending on the thickness of the tortilla), with the help of a large plate or lid we turn the tables. We expect the same amount of time is made by the other side and ready to serve.

 

Note: The amount of potatoes and eggs is indicative as it depends on the size. The only thing we have in mind is that when we get to step 5, the egg is evenly distributed with the potatoes. If missing egg, then whisk another egg separately and add it. And if we have too much egg it away with a spoon.

 

 

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original website http://unpapelito.fi...jpg?w=510&h=323

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Lentils with Sausage

 

lentejas-chorizo-l-300xXx80.jpg?1

 

 

 

 

Ingredients

- For 2 people:

1 cup lentils (225 g)

100 g of sausage

1 onion

1 carrot

4 cloves garlic

salt

1 / 2 teaspoon paprika

1 bay leaf

 

 

Development

 

Put the lentils in the pressure cooker. Peel the carrot, onion and garlic. Add all to pot and add the bay leaf. Cut the sausage into 4 pieces and incorporate. Pour 3 cups (? of l) of cold water, add salt to taste and half a teaspoon of paprika.

 

Bring to the boil, put the lid and close it (position 2). When you turn up the pressure indicator (the spout), cook for 8 minutes.

 

Turn off the heat, move the knob (with very careful not to burn) to the "pressure off". Wait until all the steam out and open it.

 

Remove bay leaf and spread the onion, carrot and garlic to the blender cup and blend with electric mixer. Pour the puree to the pot, mix well and serve.

 

Notes:

Lentils can be cooked frozen. When preparing this dish, feel free to make more quantity (twice around) and freeze for another time.

 

Council

Once cooked lentils, if you see that are too thick, you can add a little water. And if you have no pressure cooker, keep in mind that the amount of water and cooking time will increase significantly from 3 to 5 glasses of water, for 6-8 minutes at 40-45.

 

 

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original website http://www.hogarutil...-300xXx80.jpg?1

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Seafood Paella

 

paella-sencilla-l-300xXx80.jpg?1

 

Ingredients

400 g rice

200 grs. clean monkfish diced

200 grs. peeled shrimp

200 grs. clams

8 shrimp

fish stock

salt

parsley

1 onion, finely chopped

1 carrot, finely chopped

1 green pepper, finely chopped

1 tomato, finely chopped

2 cloves garlic, finely chopped

Development

 

In the pan, fry or saute the vegetables 5 minutes. When it poached, add fish, shrimp, and clams. Fry well and add rice. Move and add the broth.

 

Check the salt and when it begins to boil, put the prawns over and cook 15 minutes over low heat until done.

 

 

translated by google traductor

 

 

original website http://www.hogarutil...-300xXx80.jpg?1

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Squid in its ink to the Basque

 

01163.jpg

 

Ingredients

12 medium squid

1 large onion

½ green pepper

2 cloves garlic

tomato sauce

1 sprig parsley

½ dl dry white wine

fish stock

oil

salt

For the filling:

1 / 2 onion

1 clove garlic

1 d.c. chopped parsley

 

Clean the squid, reserving their ink. Separate wings and legs and chop.

 

In a saute pan with a little oil, onion and garlic, add the chopped legs and fins. Allow 2 minutes to heat, sprinkle the parsley and allow to cool.

 

Take the squid and go before filling them with the preparation without filling too so it does not burst when cooking, and close with a toothpick.

 

Fry the squid and seasoned in a pan with some oil. Remove and sprinkle the pan with wine, reduce slightly and set aside.

 

In a saucepan, saute in a little oil, onions, garlic and green pepper when making color add peeled and chopped tomatoes and parsley sprigs. When everything is sautéed, add the reduced wine, ink, and the fish stock. Allow to cook about 15 minutes, remove, crush and pass through a fine sieve.

 

Mix the squid without chopsticks and the sauce and correct the salt. Bring back to heat and allow to boil. Serve in bowls.

 

 

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original website http://www.canalcoci...-su-tinta-vasca

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Andalusian Gazpacho

 

gazpacho1.jpg

 

Andalusian Gazpacho perfect to beat the summer heat in a healthy, natural and balanced. This recipe is very simple to prepare and can be taken any time of day as a starter or a meal.

 

Ingredients:

Day-old bread: 100 grams

Ripe red tomatoes: 800 grams

Green peppers: 2 units

Clove garlic, 1 peeled

Cucumber: 1 small

Virgin olive oil: 1 DL.

Vinegar: 4 tablespoons

Water: 75 CL.

Sal: 1 pinch

 

Preparation:

 

Preparation time: 14 minutes

 


  •  
  • Fill a bowl with water and puts the bread in to soak.
  • On the other hand, washed and peeled (the latter is optional but recommended) tomatoes, cucumbers and peppers are trying not to small seeds.
  • Once cleaned, cut into pieces and passed through the mixer.
  • When they are beaten vegetables add a clove of garlic previously peeled and beaten again.
  • Then add the bread was soaked, salt, vinegar, and oil.
  • Beat all over again until a homogeneous mix well and add the water gradually until desired texture (between liquid and creamy).
  • If necessary, correcting the salt and pass through food mill (although not required, is recommended).
  • It puts the gazpacho in the fridge and refrigerate for at least 4 hours. If prepared as a drink, you can add some ice cubes.

It is served cold in glasses or cups.

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Homemade egg custard

 

37832_113808162003515_100001229947574_97502_2002124_s.jpg

 

Ingredients

 

5 eggs (XL)

750 ml. whole milk

10 teaspoons of sugar, two for each egg.

Liquid Candy:

3 tablespoons sugar

A few drops of water

 

Preparation:

Prepare the caramel into a pan with three tablespoons of sugar and half water.

 

The candy has to have a dark, short of burning the sugar, and then instead of sweetening embitter.

 

Pour the caramel in a candy flanera extending well over the edges of the mold.

 

As the candy cools in a bowl whisk the eggs, sugar and milk.

 

What of pan and pour in we introduce the oven at 200 º water bath for an hour or less.

 

After the time you pierced with a knife to see if it is fully curdled. If the flan comes out clean it is made. On the contrary if spotted leaving the oven and leave it closed another ten minutes.

 

Once developed, we take it out of the water bath, let cool to room temperature and when it is we keep in the refrigerator without removing the mold until we get to use it the next day.

 

The egg custard is better overnight.

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Omelette with onions and peppers

 

tortilla-de-patatas-pimiento-y-cebolla.jpg?w=510&h=323

 

Ingredients

7 potatoes

6 eggs

1 green pepper

1 onion

Olive oil

Sal

 

 

Step 1: Peel and cut potatoes into cubes. Leave in water for a while and drain well. Salt the potatoes and deep frying, whether deep fryer or skillet.

 

Step 2: Peel and chop the onion. Wash and chop the pepper.

 

Step 3: In a large bowl, beat eggs and add a pinch of salt. You can beat the whites first separately to make them stiff, but I usually never do because of time.

 

Step 4: When finished frying the potatoes, fry the pepper and onion.

 

Step 5: Mix the potatoes, peppers and onion with beaten egg. With the help of a spoon, stir very well so the egg is evenly distributed.

 

Step 6: Heat a dash of oil in a large skillet and add the contents of the bowl, always very low heat. After 15 minutes (depending on the thickness of the tortilla), with the help of a large plate or lid we turn the tables. We expect the same amount of time is made by the other side and ready to serve.

 

Note: The amount of potatoes and eggs is indicative as it depends on the size. The only thing we have in mind is that when we get to step 5, the egg is evenly distributed with the potatoes. If missing egg, then whisk another egg separately and add it. And if we have too much egg it away with a spoon.

 

 

translated by google traductor

 

 

original website http://unpapelito.fi...jpg?w=510&h=323

kind of like a frittata, I will cook this dish later in the week..

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  • 3 weeks later...
  • 2 months later...

SPAGHETTI WITH TOMATO AND BASIL

 

news-spaghetti_sugo_pomodoro.jpg

 

This is a must of italian and mediterranean cuisine

 

Ingredients for two people:

 

-250 gr of spaghetti

-1 liter of tomato sauce

-1 onion

-1 carrot

-olive oil

-salt

-red chilli

-parmesan cheese

-fresh basil

 

For the sauce:

 

Put in a pot carrot and onion chopped, togheter with 4 tablespoons of olive oil.

Cook for a few minutes on fire.

After a few minutes add 1 liter of tomato sauce and cook for 20 or 30 minutes at low heat,

when it starts to boil is ready. Only at ultimate cooking add a bit of salt.

 

 

For the spaghetti:

 

Fill a large pot of water for more than half, turn on fire and bring to boil.

Once the water boils add 2 teaspoons salt and put the spaghetti.

Remove spaghetti just one minute before cooking (al dente).

 

Now in a plate you can put spaghetti, tomato, fresh basil, chilli and Parmesan cheese.

Enjoy your meal :hi

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just made SPAGHETTI WITH TOMATO AND BASIL B)

And it's GOOODDDD :P

 

Repi

 

niiicee B)

 

and red chilli? did you remember? :lol:

just some minutes ago I watered my chilli plants. eheheh ! very very spicy !

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