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Saw this vid I really have love for this guy what he has done and achieved is amazing. If people would have that much Strength as him to lose of that body fat within that time its just AMAZING. He has i recon around 15% of body fat now! which is amazing because i have 11% at weight of 90. 

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Posted

...i have 11% at weight of 90.

I was startled by this until I realized you were probably using kg and not pounds.  You do weight 188 pounds, right?  I'm very sure that you don't weight 90 stone!  Saudi King sends aircraft to carry 96 stone man to hospital
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