Jump to content
Sign in to follow this  
  • entries
    6
  • comments
    35
  • views
    18312

About this blog

Build up to the Singularity. 2019 Perhaps. AI just around the Corner. Hopefull Peace will decend. You gotta Get down on your knees and Prise the Lore.

Entries in this blog

 

Healthy Foods to eat

Junk food ruins your body. Although a little and in moderation will not hurt. The important foods to eat are seven raw almonds a day, blueberries if possible, an apple or two, a pear, grapes, salad (romaine and iceburg) with spinach leaves (oil and vinegar is best. Breakfast is the most important meal of the day. Stop eating food (if you can call it food) from McDonald's, and just get the coffee. MickeyD's coffee is really spurerb and a lot less expensive than Starbucks. The fancy coffees from Starbucks are not worth the energy. For cereals there are a number of them you can try. Personally Cheerios are a fav of mine. I don;t eat them every day, and usually I have some type of Steel Cut Oatmeal everyday. But the Quaker's 100% natural is a tasty cereal. Stay away from all sugary cereals. The sugary Cereals are the number one downfall. I gotta run. Do a web search. if you are overweight I do suggest taking some type of Probiotic, in the long run the cultures will eventually clean up a little, and will flatten your belly. If you are declared obese. Then seriously consider doing some exercise with doctor's consent. It is not too late to reduce your weight. I know obesity does not make you happy, but it was the sedentary lifestyle that did it too you. Start out by walking and maybe carrying some weights in your hand five to ten pounds. Going to a gym will greatly improve our self confidence and self esteem. When you make some effort to do weights or treadmill don;t overexert yourself. You didn't gain all the weight in one day you are not going to lose all the weight in one day. No more donuts either. sugar has calories. Stay away from all potato chips and pasta too. Consider the Atkins diet.
---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
The diet below is a different diet than above.   Here;s a formula that helped me too lose 20 pounds. it's called the Zero Carbohydrate Diet. This also the high protein diet. By eliminating the carbs you allow yourself to burn old carbs which have to turned into fat. Because you have saved energy by eating only protein.   Eat as much of the following things as you like. Trim all the Fat and pitch it. One of the inconveniences of this diet is you will more than likely become constipated. Start this diet after you have cleared out everything from the intestines) if you do get constipated then take some castor oil, or some laxative. Check with the physician. The Atkins diet is similar this diet is more extreme than Atkins. If you already have a heart condition then don;t do this diet, If you have a thryoid problem then ask the physician. Your cholesterol will likely go up. The first time I did this diet I did no exercise. The second time i did this diet I did excercise and I really lost weight off. Try without the exercise first.
What I used to do was get cold cuts from the Deli and eat those for snacks, eat as much of the following as you like.   Chicken
Eggs
Brick Cheeses (check labels, might say two carbs move to the next cheese till the littlest amount possible 0 or maybe one then it is fine)
Cottage Cheese (same as above get the cottage cheese with few carbs possible) you need some variety
Farmers Cheese (not sure about this one)
Fish
Beef
Cornish Game Hen
Turkey
Diet Drinks as long as they have zero carb sweetners
Coffee (personally I used no cream) stick with water
Tea
Water (of course)   you can eat as much of the above as you like   NO LIST
-----------   Pork, Shrimp, or Lobster) (Shrimp and Lobster have too much cholesterol). Pork will ruin this diet. I'm not sure why, It has something to do with the higher fat content
No Alcohol of Any Kind (i know this blows but it really pays off in the end).
No Baloney
No Cold Cut Loafs
No anything that has any excess fats or carbs
No Hot Dogs
No Sausage
No Bratwurst
No Kielbasa
No Salad Dressing
No Fruits
No Vegetables
No Lettuce of any kind.
No PopCorn
No Candy
No Bread
No Ice Cream
No Soda Pop
No Kool Aid
No Fruit Juices
No Energy Drinks
No Beans
No Crackers
No Potato Chips
No Pizza
No Cookies
No Fried Foods
No Pasta
No Bread
NO BEER
NO PORTER
NO STOUT
NO IPA
NO ALE
NO LENTILS
NO OATMEAL
No Carbohydrates       go very easy on butters and oil
go very easy on condiments , cream and sugar easy too
Do a search on web for ages for this diet. (high protien diet , zero carb diet)
send me email at <script data-cfhash='f9e31' type="text/javascript">/* */</script> if I can be of any assistance   All The Best,
your friend
Chet   Prime did edit here

chetrs

chetrs

 

More on Reality

So the planetary distress signal has been sent out. Help is on the way.
We as a species have to stop this madness which we see each day on the local and nightly news. Wish to talk more about the transformers. All that comes to mind is how is this possible in real life. Is there something at hoover dam we don't know about? How much technology is being hidden from the public view? Corporate entities are ripping us off. The environment happens to be crumbling, and we all do is produce aluminum and oil. The middle east is being pampered silly especially Saudi Arabia. Switching to renewable energy sources would be the smart thing to do. Did Han Solo Shoot first? And that brings us to all of the awkward editing by LucasFilm of episodes 4-6.   Intruder Alert   Wandering through Evermore Maze. Trying Escape the Abyss.  
Darth SkyWalker, teacher of the SkyWalkers  

chetrs

chetrs

 

Yesterday or maybe the day before we met Alpha Trion

sorry site not up yet so i have no link except this http://www.aj.com   Bluestreak became Rodimus before alternating between SkyFire and Ratchet. Bee had GoldenMoment with Robert Plant and the Rest of LoverBoy   BBL   RH
CS   So a note on the image:   Mecury Joining Hands of Britain and France , 1787/90
WedgWood Pottery, Straffordshire, Burslum
Solid blue jasper on white relief with
a wood and gilt frame   This plaque commemorates the Treaty of Versailles, signed on September 27, 1786   Frank W. Gunsaulus Collection, 1912.1016   Mark: Wedgwood   Prime Did Edit here X%(5)
seven of nine helped too  
So
http://www.sunboon.4t.com sorry about KISS ADVERT for a third time Winters comes in and the quotes on the force does not go anywhere special the quotes site came down will be back up in about maybe 1 week will post again.

chetrs

chetrs

 

The Chair

My ancestors are calling to me everyday. One in particular says to me daily now, "why did I have to make a chair?". Apparently when he was gathering and hunting they didn;t have chairs or beds. He says the chair is the downfall of modern man. I have to agree with him. I mean they did have places to sit, usually the ground or a natural rock formations. Every day I hear about this through the waves of the ether.

chetrs

chetrs

 

Three in the Tree and Four on the Floor

So I had this Football coach in High School. His name is Bob Easter. He played for the Fighting Illini. I think he played some pro ball for the Browns or Bears. Well, he used to say we live in a very lazy society. His chief complaint was about the automatic transmission. And he brings up a valid point. He noticed since the manual transmission has slowly faded away that things in the US have gotten worse. I guess peeps aren;t doing enough as they are driving. I don;t know if I agree with him. I have a 2008 Nissan Altima that has a negative and positive RPM shifter. So I can max out the RPMs as I am driving. Gives me something to do shift when I am driving.

chetrs

chetrs

Sign in to follow this  

About Us

We are glad you decided to stop by our website and servers. At Fearless Assassins Gaming Community (=F|A=) we strive to bring you the best gaming experience possible. With helpful admins, custom maps and good server regulars your gaming experience should be grand! We love to have fun by playing online games especially W:ET, Call of Duty Series, Counter Strike: Series, Minecraft, Insurgency, DOI, TF2 & Battlefield Series and if you like to do same then join us! Here, you can make worldwide friends while enjoying the game. Anyone from any race and country speaking any language can join our Discord and gaming servers. We have clan members from US, Canada, Europe, Sri Lanka, India, Japan, Australia, Brazil, UK, Austria, Poland, Finland and many other countries. It doesn't matter how much good you are in the game or how much good English you speak. We believe in making new friends from all over the world. If you want to have fun and want to make new friends join up our gaming servers and our VoIP servers any day and at any time. .

×

Important Information

By using this site, you agree to our Terms of Use.