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  1. Hello and welcome to the next knowledge for you. I hope #1 was good Here my first job: In this tutorial I would show you calisthenics exercises for beginners and I would write a workout plan for beginners. Like in #1 in calisthenics there are few basic exercises: Pull up...
  2. Hello welcome to my first tutorial about calisthenics, training with own body. All this is wrote by myself, please don't copy without my agree. Let's start. 1.Calisthenics - what is this? Calisthenics is a training with own body, it's based on a smart exercises like a push ups, pull...
  3. War Thunder beginners tutorial Hi, welcome to my tutorial for beginners at the game War Thunder! In this guide you will find information about certain key elements in this game that make the difference between being alive or getting shot down. What I cover in this tutorial mainly applies to fig...
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