Shake Weight

[Butterz]

http://www.youtube.com/watch?v=xbsSeVr5NSI

[3p!DeM!C]

Some people already do this in the shower

 

But, I don't really understand how tiring your muscles helps... Muscles need time to build up, you just tire them like that and then they hurt, wait 1-2 weeks and you can restart training...

 

In a workout you should have about 10-12 reps, 2 minutes of break (bicep) to ease it up on your muscles, and not like these guys just do it fast motion... only abs are fast motion.

[Wifestein]

That shake thing is so wrong........

 

I'm sure they are thinking of something when they are shaking it....

 

 

@epidemic.... not only in the shower i guess ;p

[Funksdead]

my wife does it .....for me.....lol

[Kladkakan]

Lol funk, nasty boy

 

Edit: you're not a boy now i remember you're 40 you nasty old man LOL

[Wifestein]

my wife does it .....for me.....lol

 

Then i think you need the shaker thing to train your muscles more

[Butterz]

Then i think you need the shaker thing to train your muscles more

 

Don't worry Alex, there's one for women too, so you can practice as well

 

http://www.youtube.com/watch?v=xXHUdvvHTkw&feature=fvw

[Funksdead]

Don't worry Alex, there's one for women too, so you can practice as well

 

http://www.youtube.com/watch?v=xXHUdvvHTkw&feature=fvw

That video is awesome...lol...what were they thinkin...?? Its like soft porn.....lol

[Wifestein]

Don't worry Alex, there's one for women too, so you can practice as well

 

http://www.youtube.com/watch?v=xXHUdvvHTkw&feature=fvw

 

 

Mmmh, no need to practice

[=FlA=Incom!ng*]

This is the better version of the commercial: Rod Quake 3000

 

http://www.dailymotion.com/video/xa2ji3_shake-weight-spoof-rod-quake-3000_fun

[Butterz]

Mmmh, no need to practice

 

That's good to know