Rasom i do Kinza Posted November 24, 2014 Posted November 24, 2014 What you need: Some water, salt and yoghurt, that's all. Take a tablespoon of salt, a 0,5 litre bottle of water and some yoghurt, mix all the ingridients with a mixer and you are done PS: You can take as much as you want, it depends on your needs. The result should look like this : Quote
gaskarthx Posted November 24, 2014 Posted November 24, 2014 A tablespoon of salt? Isn't that very much? Like, mostly we already consume too much salt, because that's in most food or stuff. And if you drink something with a tablespoon of salt, that couldn't be that healthy I guess. Or I am thinking the wrong way, correct me if I'm wrong. :3 Quote
Rasom i do Kinza Posted November 24, 2014 Author Posted November 24, 2014 Like i said you can add less or more, it depends on your needs, or instead of salt you can add some lemon juice or no salt at all Quote
gaskarthx Posted November 24, 2014 Posted November 24, 2014 Like i said you can add less or more, it depends on your needs, or instead of salt you can add some lemon juice or no salt at all Well, I guess it'd be so much healthier if you add the lemon juice instead of salt, because too much salt can really give you health issues. Have you tried both? Quote
Rasom i do Kinza Posted November 24, 2014 Author Posted November 24, 2014 Actually i added less salt then mentioned above but i haven't tried it with lemon juice yet. Quote
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