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Janko's home gym

Jankocz

By Jankocz
in Sports

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Jankocz Enthusiast

Jankocz

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Hey All !

I work on my self 4-6 times weekly, today was a little less then usually ,coz I need to calm down a bit ,but half an hour is done 👍 Let's see how it will be until Xmas! 

Actually I have 106 kg- 178 cm 

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Jankocz Enthusiast

Jankocz

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Today even less time but specially for shoulders and first time stomach training , it hurts 🤗

 

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Edited by Jankocz
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Jankocz Enthusiast

Jankocz

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Hey! 

Today focused on back and forearm , now rehabilitation then swim ....

Then play 💪💪💪

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