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Ironman 70.3/140.6 Tips and Tricks


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Hi all! I am prepping for my first Ironman and was wondering if this group has any tips and tricks (with a focus on swimming!)? I have a strong running background after finishing multiple long-distance races but I think my dog swims faster than I do. Also, I am a bit of a novice at biking but have recently picked it up quite a bit on my gravel bike which I plan to use for my first race. 



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