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Spinning

Posted by Spaceballs, 01 September 2012 · 470 views

sports cycling
Sports. Be it electronic sports, such as computer games, mental sports such as chess or physical sports. They all exert a sort of attraction on people and sometimes it can be hard to defy them. I feel this way. My body urges me to go to the limit and I can't help it. My favourite sport is cycling. Outdoor cycling. Since I live in an area with where there are a lot of slopes and hills, I use either my mountainbike or my treckingbike. I take my bike out for a ride two or three times a week. Unless it rains. Unfortunately, in Germany there can be quite an amount of rain over a long period. Probably just like England in some ways (is that a stereotype?).

However, I have recently been going to spinning classes and found they are pretty fun. Independent from the weather, I can train whenever I want, as long as I want and with the intensity I choose. It is really convenient and I like it. The big plus would be that I don't train on myself, but with a group of people. That way it is much more fun, I make new acquaintances and get to know my own body and its limits even better.

If you don't know what spinning is like, I searched two videos on Youtube. The first one gives a pretty good overall impression of this sport. The second one (with only women in it) show some kind of choreo...




Spinning is very good sport and depending on how you train, you can achieve your goals. Adjust your training methods for your own purpose (fatburning / endurance training / strenght training). The girls in the second video obviously go for a mix of the first two points. A pulse watch comes in handy, since your can monitor your heart rate and adjust more easily your training intensity depending on what you want to achieve in your training.

Example:
I am 27 years old. According to guidelines my maximum heart rate can be calculated, though it always is only an approximate value, unless calculated by a doctor. My maximum heart rate would be 220 - 27 = 193.
Now fatburning starts at 65% (~125) of my maximum heartrate, endurance builds up at 75% (~145) and strength at 85%(~164). Now, while in training, your pulse should never exceed 92%(~177/178), because if it does, your training is pointless. The body will be too exhausted to remember the training and nothing happens - except for a breakdown perhaps. (Mental breakdown as well :P).
That's something that nearly happened to me not to long ago and I take better care now.

Today, I couldn't live without any sports - at least that's what I feel like. Besides sports, there are many more things I wouldn't want to live without though. Number one would be my computer =)

So long,
Thistle




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