Top 3 Exercises for Your Back

[Jopa]

 

 

 

Let’s talk about back exercises. If you’re a serious weight lifter, you know that having a strong back is absolutely crucial to properly executing just about any lift. And even if you’re just starting out, you’re likely interested in gaining core strength and the upper-body definition that comes from building muscle mass in the back and shoulders. Here, we have put together a short guide to the three back exercises that will target the largest muscle groups and deliver the best workout. Read on to find out more.

Arched Back Pull-Ups

 

Traditional pull-ups are great for vertical pulls, and rows are great for horizontal movement, but for an optimal upper-body workout, why wouldn’t you want to combine both angles into one exercise? Enter the arched back pull-up. If you’re not familiar with the arched back pull-up, it looks something like this:

[hester prynne]

deadlifts for that lower back too