Jopa Posted February 20, 2013 Share Posted February 20, 2013 Let’s talk about back exercises. If you’re a serious weight lifter, you know that having a strong back is absolutely crucial to properly executing just about any lift. And even if you’re just starting out, you’re likely interested in gaining core strength and the upper-body definition that comes from building muscle mass in the back and shoulders. Here, we have put together a short guide to the three back exercises that will target the largest muscle groups and deliver the best workout. Read on to find out more. Arched Back Pull-Ups Traditional pull-ups are great for vertical pulls, and rows are great for horizontal movement, but for an optimal upper-body workout, why wouldn’t you want to combine both angles into one exercise? Enter the arched back pull-up. If you’re not familiar with the arched back pull-up, it looks something like this: Quote Link to comment Share on other sites More sharing options...
hester prynne Posted February 20, 2013 Share Posted February 20, 2013 deadlifts for that lower back too Quote Link to comment Share on other sites More sharing options...
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