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Street Workout - zakrzeW notebook

zakrzeW

By zakrzeW
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zakrzeW Enthusiast

zakrzeW

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Posted

Hey! Somebody trains street Workout or calisthenics? I'm trainer on our club in Poland, I train for 5 years, everyday, but last time I had bad health, but with this i tried train. I'm 2x champion of Poland on this sport and after covid I going to win a champion of world. I have channel on YouTube.

 

Zakrzew - YouTube

 

And this is my skills!

 

Zakrzew Motivation! | Polish Power - YouTube

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  • zakrzeW changed the title to Street Workout - zakrzeW notebook
zakrzeW Enthusiast

zakrzeW

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Heya, I would post here everyday my workout routine. This topic would be my notebook. Maybe I motivate somebody.

 

Today in home 12.03.21:

1.Push Up 4x12 with workout band +20kg

2.Workout band +20kg biceps curls 4x15

3.Handstand holds 4x50s

4.Planche holds 5x10s

5.Maltese holds 5x8s

6.Diamond push Up 4x10

7.Triceps curls on Doors 4x8

8.OHP with workout band 4x8

9. Planche push ups 4x5

10. 2 finger planche 1x4s

 

 

 

 

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zakrzeW Enthusiast

zakrzeW

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Today light training + streching from morning

 

1. Handstand hold 5x45s

2. Planche hold 5x10s

3.Maltese hold 4x5s

4. One arm handstand hold 4x8s on one arm

5. Stretching all body.

 

Tomorrow rest day.

Siwex89 Experienced

Siwex89

Posted
Posted (edited)

very impressive, but my back hurts like hell when I watch this lol


ps. spoko spodenki z wk sklepu 😄

Edited by Siwex89
  • Haha 2
zakrzeW Enthusiast

zakrzeW

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18 minutes ago, Siwex89 said:

very impressive, but my back hurts like hell when I watch this lol


ps. spoko spodenki z wk sklepu 😄

Jestem ambasadorem wk, na paru odcinkach możesz mnie ujrzyc u nich ✌️

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plane Community Regular

plane

Posted
Posted

I don't know how you always do this...

I would never do this.

😋

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