itll take a good while to build 8 pounds of muscle. gl though

Keep pushing!)

i have 2 kip up good protein n alot of cardio mix with some kickboxing n soo

and like beastz say u have 2 keep pushing intel u get it ,,, n im gettin there

hi i am new here help me?

how ca i help u?

hi i am new here help me?

how can i help u

I can always help with weight loss and working out. Let me know. My wife is a nutritionist and I work out all the time

grate sounds good thundercats ,,so u workout all the time is a grate habit … I'm trying 2 kip up with 80% nutrition 20% workout ..

Hec yeah. I run 10-15 miles per day.

10-15 miles is grate dude… u must b in grate shape.. kip it up is the best for heath..