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Saw this video and thought I should share it and spread some words about how amazing yoga is.

 

Many ppl think that yoga is something for girls to do-but it is not. It is actually a very serious therapeutic/healing activity that can benefit or even change life. I have been doing yoga for few month myself (advance + level) and have been encouraging ppl to try it for themselves. If you have access to yoga class in your area you should try it. If you think its too lame to join beginners class -then try 1 time in advances class and see how much you can really do. You will be amazed from what you will discover. This video shows how yoga can transform the life of a man-enjoy.

 

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