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Smashy

By Smashy
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Smashy Experienced

Smashy

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37 minutes ago, Aardappel said:


Haha thanks, I will try to improve a bit more this year. My last stretch yesterday, I maxed out at 26.6km/h or 16.5mph, overtaking people like crazy to get a bit shaved off of the total time 😂

 

IMG_4734.png
 

edit: sorry for the Dutch, I can’t change the app language

Wild!! When I do sprint intervals I don’t do too bad. I did hurt myself a little scared to go fast ever since. But I got 5 min miles if I stuck to my sprint speed 🤣🤣🤣

IMG_7321.jpeg

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ELSO Collaborator

ELSO

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6 hours ago, Aardappel said:

I ran a 5k yesterday evening!

 

Nice one. My PB so far from 2 weeks ago is 24:09. 

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Smashy Experienced

Smashy

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Meant to ask, what are you guys favorite speed workouts?  I do sprint intervals, and hill sprints.  Strength training as well. Anyone recommend anything else. @arneke123 is fast af 

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Aardappel Rising Star

Aardappel

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Well we don’t have any hills where I live,

 

but my interval training is the biweekly futsal I do, the weekly 5k is just endurance. I might do a bit more interval training with running this summer.

Smashy Experienced

Smashy

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15 minutes ago, Aardappel said:

Well we don’t have any hills where I live,

 

but my interval training is the biweekly futsal I do, the weekly 5k is just endurance. I might do a bit more interval training with running this summer.

I have gotten faster from where I started, I feel like it’s going to take me a year to get my pace competitive for my age, though. Too bad I can’t just rent someone’s legs for the day. 

  • Haha 1
arneke123 Community Regular

arneke123

Posted
Posted

Sprint intervals are the only ones I am doing, Not doing hills and stuff. I feel it helps a lot to get up the pace tho.

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