zakrzeW Posted March 12, 2021 Share Posted March 12, 2021 In this topic I would everyday post my menu on all day. It's not salad etc. I recently eat some junk food. 12.03.21 Breakfast: 4 scrambled eggs Tea After breakfast: Protein Yoghurt Dinner: Pumpkin soup Cafe After dinner: Ketchup chips Protein bar Supper: 2x bread with cheese and tomato. Tea Quote Link to comment Share on other sites More sharing options...
zakrzeW Posted March 13, 2021 Author Share Posted March 13, 2021 Today 13.03.21 my menu : Breakfast: Protein Yoghurt Mackerel After breakfast: Ketchup chips (i love it) Protein bar Dinner: Again pumpkin soup with cafe After dinner: Maybe some of junkfood, maybe kebab Supper: Only tea because kebab had too much calories. Quote Link to comment Share on other sites More sharing options...
zakrzeW Posted March 14, 2021 Author Share Posted March 14, 2021 Today 14.03.21 my menu: Breakfast: Protein Yoghurt 2 bread with cheese and cucumber Tea After breakfast: Polish chips: "maczugi" Cafe flat white Dinner: Cordon blue + vegetables Monster Energy ultra paradise After dinner; Protein bar Musli + milk Tea Supper: Skyr Banana 1 bread with salad Quote Link to comment Share on other sites More sharing options...
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