You can create a config(cfg)file for this. It automatically load all your settings that you entered into it
http://fearless-assassins.com/tutorials/article/263-enemy-territory-how-to-config-cfg-file/
http://fearless-assassins.com/tutorials/article/276-how-to-create-enemy-territory-config/
Thx man I already do them but never knew that it's called planks..
I know what you mean wussy. That kind of situps are one of the best for getting good "contact" with your abs..
Me and a friend is going to make some weights and maybe some weightstands for benchpress as a little project. It's too expensive to go to the gym.
I got a real kick from that video and instantly wanted to go out and exercise
That sounds great to have a gym at home. Do you have some tips on good ab-exercises?