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Sonofdoc

Had a practice meet tonight. Got 3rd in the 100 Meter dash, but got last in the 200 Meter dash because I cramped up. I also backsquated my previous max for 4 reps today, can't wait to see what my new max is.
Feb 08 2018 10:52 PM
  • LeftWingVixen's Photo
    LeftWingVixen
    Way to go, dude!

    Feb 08 2018 11:09 PM
  • Dest!Ny's Photo
    Dest!Ny
    If you can do 4 reps than you should probably up your weights till you are back to 3 reps max. At least if you are going for strength, if you go for endurance than more reps is obviously better :)
    Feb 09 2018 01:00 PM