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chetrs

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Everything posted by chetrs

  1. Junk food ruins your body. Although a little and in moderation will not hurt. The important foods to eat are seven raw almonds a day, blueberries if possible, an apple or two, a pear, grapes, salad (romaine and iceburg) with spinach leaves (oil and vinegar is best. Breakfast is the most important meal of the day. Stop eating food (if you can call it food) from McDonald's, and just get the coffee. MickeyD's coffee is really spurerb and a lot less expensive than Starbucks. The fancy coffees from Starbucks are not worth the energy. For cereals there are a number of them you can try. Personally Cheerios are a fav of mine. I don;t eat them every day, and usually I have some type of Steel Cut Oatmeal everyday. But the Quaker's 100% natural is a tasty cereal. Stay away from all sugary cereals. The sugary Cereals are the number one downfall. I gotta run. Do a web search. if you are overweight I do suggest taking some type of Probiotic, in the long run the cultures will eventually clean up a little, and will flatten your belly. If you are declared obese. Then seriously consider doing some exercise with doctor's consent. It is not too late to reduce your weight. I know obesity does not make you happy, but it was the sedentary lifestyle that did it too you. Start out by walking and maybe carrying some weights in your hand five to ten pounds. Going to a gym will greatly improve our self confidence and self esteem. When you make some effort to do weights or treadmill don;t overexert yourself. You didn't gain all the weight in one day you are not going to lose all the weight in one day. No more donuts either. sugar has calories. Stay away from all potato chips and pasta too. Consider the Atkins diet. --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- The diet below is a different diet than above. Here;s a formula that helped me too lose 20 pounds. it's called the Zero Carbohydrate Diet. This also the high protein diet. By eliminating the carbs you allow yourself to burn old carbs which have to turned into fat. Because you have saved energy by eating only protein. Eat as much of the following things as you like. Trim all the Fat and pitch it. One of the inconveniences of this diet is you will more than likely become constipated. Start this diet after you have cleared out everything from the intestines) if you do get constipated then take some castor oil, or some laxative. Check with the physician. The Atkins diet is similar this diet is more extreme than Atkins. If you already have a heart condition then don;t do this diet, If you have a thryoid problem then ask the physician. Your cholesterol will likely go up. The first time I did this diet I did no exercise. The second time i did this diet I did excercise and I really lost weight off. Try without the exercise first. What I used to do was get cold cuts from the Deli and eat those for snacks, eat as much of the following as you like. Chicken Eggs Brick Cheeses (check labels, might say two carbs move to the next cheese till the littlest amount possible 0 or maybe one then it is fine) Cottage Cheese (same as above get the cottage cheese with few carbs possible) you need some variety Farmers Cheese (not sure about this one) Fish Beef Cornish Game Hen Turkey Diet Drinks as long as they have zero carb sweetners Coffee (personally I used no cream) stick with water Tea Water (of course) you can eat as much of the above as you like NO LIST ----------- Pork, Shrimp, or Lobster) (Shrimp and Lobster have too much cholesterol). Pork will ruin this diet. I'm not sure why, It has something to do with the higher fat content No Alcohol of Any Kind (i know this blows but it really pays off in the end). No Baloney No Cold Cut Loafs No anything that has any excess fats or carbs No Hot Dogs No Sausage No Bratwurst No Kielbasa No Salad Dressing No Fruits No Vegetables No Lettuce of any kind. No PopCorn No Candy No Bread No Ice Cream No Soda Pop No Kool Aid No Fruit Juices No Energy Drinks No Beans No Crackers No Potato Chips No Pizza No Cookies No Fried Foods No Pasta No Bread NO BEER NO PORTER NO STOUT NO IPA NO ALE NO LENTILS NO OATMEAL No Carbohydrates go very easy on butters and oil go very easy on condiments , cream and sugar easy too Do a search on web for ages for this diet. (high protien diet , zero carb diet) send me email at <script data-cfhash='f9e31' type="text/javascript">/* */</script> if I can be of any assistance All The Best, your friend Chet Prime did edit here
  2. Artificial Sweetners should not be overused.
  3. the reason the fruits and vegetables are in the no list is because they have carbohydrates, and this is a zero carb diet. It's a variant of the Atkins Diet, but the Atkins' allows certain vegetables. So the idea is if there are no carbs to burn then the metabolism can focus on the excessive fat in the body to burn. I started this diet (again) 5 days ago and so far I've lost nine pounds.
  4. So the planetary distress signal has been sent out. Help is on the way. We as a species have to stop this madness which we see each day on the local and nightly news. Wish to talk more about the transformers. All that comes to mind is how is this possible in real life. Is there something at hoover dam we don't know about? How much technology is being hidden from the public view? Corporate entities are ripping us off. The environment happens to be crumbling, and we all do is produce aluminum and oil. The middle east is being pampered silly especially Saudi Arabia. Switching to renewable energy sources would be the smart thing to do. Did Han Solo Shoot first? And that brings us to all of the awkward editing by LucasFilm of episodes 4-6. Intruder Alert Wandering through Evermore Maze. Trying Escape the Abyss. Darth SkyWalker, teacher of the SkyWalkers
  5. I'm not sure about shrimp and lobster. I just remember reading they weren't allowed. Eggs are protein so you can have as many as you want, but I suggest removing the yellows.
  6. Kay, if you are trying to lose weight then this high protein, zero-carb diet really works. With exercise, the weight stays off.
  7. So I had this Football coach in High School. His name is Bob Easter. He played for the Fighting Illini. I think he played some pro ball for the Browns or Bears. Well, he used to say we live in a very lazy society. His chief complaint was about the automatic transmission. And he brings up a valid point. He noticed since the manual transmission has slowly faded away that things in the US have gotten worse. I guess peeps aren;t doing enough as they are driving. I don;t know if I agree with him. I have a 2008 Nissan Altima that has a negative and positive RPM shifter. So I can max out the RPMs as I am driving. Gives me something to do shift when I am driving.
  8. yes for the neat engine growl is why i mess with the RPMs. lol hmm, got me thinking. maybe my next car I get will be stick. thanks Happy New Year
  9. yeah for the no carb, high protein diet you can't have fruits or vegetables. but the atkins diet differs a litle
  10. ​Floods are horrendous. They [floods] tear apart our work.
  11. I got this sweathshirt with a bald eagle on it, and a sweater.
  12. Pretty cool. I mean Telescopes are amazing. Seeing one in the Southern Hemisphere brings an added nuance. I haven't peered through the lenses of any telescope for many years. The cost is unimaginable . There comes a time when you have to embrace science wholeheartedly. But what is Science? What does Science do for us? So much actually . Observation is the precursor for science. Anyone can see physics of lens is the primary reason for these things. Rod
  13. Last Movie I saw was just totday calle the The Four Feathers (2003). It was about the Cumbrians going to the Sudan. Just last night I watched Little Boy (2015) about the Town of O'Hare and a guy named Hashimoto and Busbee Klan
  14. Darth Chester happens to be the silliest guy. Blond ambition tour x2p0
  15. sorry site not up yet so i have no link except this http://www.aj.com Bluestreak became Rodimus before alternating between SkyFire and Ratchet. Bee had GoldenMoment with Robert Plant and the Rest of LoverBoy BBL RH CS So a note on the image: Mecury Joining Hands of Britain and France , 1787/90 WedgWood Pottery, Straffordshire, Burslum Solid blue jasper on white relief with a wood and gilt frame This plaque commemorates the Treaty of Versailles, signed on September 27, 1786 Frank W. Gunsaulus Collection, 1912.1016 Mark: Wedgwood Prime Did Edit here X%(5) seven of nine helped too So http://www.sunboon.4t.com sorry about KISS ADVERT for a third time Winters comes in and the quotes on the force does not go anywhere special the quotes site came down will be back up in about maybe 1 week will post again.
  16. Hi Everyone. If you read my profile about me paragraphs you'll get an idea about about who I am and What I do. My first burning desire was when I was One years old. Believe I wanted A job. I remember my family members saying, huh family members? My Framily was talking about working, and doing jobs by each other so I volunteeredd to work as I was walking/crawling. All I ever wanted to do was work. I am a raging workaholic. sorry for the yucky poo doggie speak, and I have been bitten by the hounds of hellish createures. We used to say H E double hockey sticks. Anyway I digress. I been bitten by doggies of welcoming nature on four occasions so now I talk the yucky poo doggie speak. Bow Wow yippie I kay boolean true false. A little bit of Computer speak for the computer programmers never hurt. I grew up with the shoot first ask questions later Ideology. And I am not sure if that is the best way to go. My name is Chetan, pronounced Chay Thon. When I first arrived they thought I said Clayton. boy were they ever mistaken on what they heard. I came into this world in PEE-Town. Peoria, Illinois. Saint Francis Hospital was the place of the delivery. Somebody actually thought I was brought by a Stork. REally. ATM I am reading a book called Dreamland (ISBN 0-812-53502-2). For many moons I was watching Alien Files Unsealed on WGN on Saturday Afternoons from 2-3 pm CDT. or Central Standard Time. Currently I am studying Psychology, and I am trying to figure out the differences between False Ego, a Bruised Ego and regular Ego. Of course the ID, the Super Ego and Ego all play a critical factor. Don;t make the same mistake some peeps made by building a foundation on sand. I did a lot of work on Concrete Foundations so I might be able to help you with settling down ideas. Then Entered the Sandman from Logan's Run, and he said to me, Well Im just full of Baloney.. I played a lot of sports after my hair turned Blue. Yes I woke up with blue hair. The Crash Test Dummies musical group got the whole thing wrong. Well not the whole they got wrong but they added somethings in the song "Gawd Shuffeld his Feet" that were incorrect and false. Someday I will get the whole picture of CTD down right. So I played soccer for many years. Bosch Trucking, the Kickers, and I did not make the BLue Devils cause I was partially left footed. We has some railroad soccer team too. I stop playing soccer after my compassion left me and went south. then My compassion returned and I played Football. Football, it's the sport of Kings, better than Diamond Rings, that's Why were are here to Sing...FooootBALL.. Clear a Path for Coach McGRath....Right. Our Four Year Record at Richwoods Community High School was 50-3. {I played secondary, wide receiver, tight end, tackle and some wing back. I applied to {University of Iowa and Got in. I applied to Univerisity of Wisconsin and got in and was about to go the the Badgers school when I got an Acceptance letter to the Fighting Illini. So naturally I took the invite to U of {Illinois. Funny thing, I applied to Purdue Univeristy and did not get in. Who wants to be a boiler maker anyway. So before all this. I went to a grade school called the Northmoor Norsemen,Kellar colts and one year at Lindbergh Flyers. Other skools of high in our Town were Woodruff (closed now), Manual, Central Lions, Spalding and Bergen. Spalding and Bergen combined later on to form Peoria Notre Dame at the Bergen Location. Went to University of Illinois in the Field of Agricultural Engineering, or AgE. Got thrown out for bad grades after the second Semester. Then I went to Illinois Central College for one year and petitoned to get back in to UOI and succeeded. Got thrown out after one semester. Had a meeting with the dean to give a another shot. He put me on super high probabtion. I din not make the cut again and got thrown out for bad grades a third time. I eventually got a Bachelor's of Science in Computer Science in December 2001 from Bradley University. Go Braves. During many off years I worked for the Illinois Department of Transportation Division of Highways doing road contructions, materials managment and documentation of aggregate work. I took a job with Alfred Benesch and Company in 2003 as an inspector, and they terminated me because my personality was not good enough. I did all the work they asked and then some more work I did. But the issue was That I did not drink coffee and I walked too slow. LEts face reality. Am I Tony Stark? My Dream s say that I am Tony Stark. so this went on from october of 2003 to I got a job at the Naperville Public Library in Jan 4 2004. I started as a shelver then moved to Facilities Monitor then Systems Manager till I got terminated again in MArch 2005 for raising my voice to a patron. Went to Northern Illinois university from Jan 2005 till August 2005 to study Medicine and possiblly become a surgeon. FAIL. Got all A's though. Yipppee.. Got a Job with BP in August and then quit the BP job in October to join Hewit and Associates in 2005 later end.Did call center modification work there. I quit that job because the commute was one hour and forty-five minutes. Too long of a drive in all this ChicagoLand Traffic. So started Dicking around again with the Tony Stark Idea from end of October 2005 till mid november 2005. Turkey Time was around the corner and the pseudo pilgrims in the neighborhood said Give Oron Man a rest. They published a bunch of movies to save the lives. So I saw an Ad for a Java Programmer and applied . I had to jump through a dozen hoops to land a Job with Accenture Technology Solutions. They Hired me In 2006. So Since to get rid of this idea of Tony Stark I had also started a business from (licensed by the Will County) back in 2003. So this work kept me busy which I name CS Enterprises CSE, and I am the EHC. Thats my title. EHC. So ATS hired me. I did a stint with AT&T, Pepsico, BP, All State and A.C. Nielson till they terminated me in March 2007 for rolling on the floor too much. ROFL. I might be responible for CHAT. At the least IRQ made by yours truely. So I immediately got hired at Staples and worked for them (doing inventory and logistics) till I took a Job with Kane is Able in September 2009 doing warehouse work which lasted a whole 2 months of 7 -12's. I was tuckerout pulling the iron jack trolled pallet lifter. Then Shawna hired me at WaldenBooks and they had to fire me cause they went out of business otherwise I would be there today. Talk about mis oppotunity. Shawna's boss offered to take me to work with her at a store in Orland Park. I declined thinking I would be forever at the Fox Valley Mall Doing the WaldenBooks Gig. Missed Opportunity. CS Enterprises is now Trying to slice and dice viruses back to the constituitent parts to make the virus vansih. the Ebola Outbreak WILL BE CONTAINED. SORRY for the Caps. Now it's back to pounding the pavement. Staples wants to rehire me. I also have a third interview with Wal Mart coming up. I love movies. Hoping to See interstellar. Just got done watching All Quiet on the Western Front and the Battle of the Bulge. Now I have made a memo to watch Old Yellar and V the series. Faye Grant, do you miss me? I might be responsible for Denny's. Gotta catch up on BlackList episodes. My vaccines have saved billions of lives. These our the days of hour lives. Like sands through the hourglass. So now I will become Tyreal. I'm a nut job, Ratchet. Rodimus Prime Did Edit and ADD here. Be Nice. So what about Jor-EL and Ka, my son. Everything at one point had become kryponite. Read up on exploed plane theory. Let's see there's seed, sod and mulch. then the best. plug the grass is always greener on the other side. Always look on the right side of life. ALways look on the bright side of life. You always have a choice. but I am pro-life when it comes to my kid. so I suppose you want to go marching up and down the square. right then tis only a flesh wound. come back here, i'll bite your head off. we are no longer the knights who say kni..we say poo poo prime did edit here could we start again please....gee SUS and Gee Bus Iron hide, Brawn v Galvatron
  17. Thundercats, I beleive you live you near me. so I can show you one heck of a good time if you like. Josh, thanks and nice banner which reminds I have silly banner i have too add to my signature. Bow_In_honor Thanks for the honor. My Schizophrenia medication is a week in the Bahamas with nothing but fun times and stress copeland. lol I have no idea what that means but thanks for the warm vibes. oh and BIH , your banner has a serious story to the thing . Thundercats ,, HO....i miss that sword.
  18. *tr!p*, thanks for the brevity ..j/k. i like your avatar. I need to work on getting a banner. How about your banner?
  19. ACthung Baby Panth3r, thanks for the salutations. We bring you greetings. Let's Panther togehter sometime. Over Pizza and O'Douls. and Sharpes or Bud for you if you prefer..or cola or Beer or Nutty Bars
  20. ebola is failed Lobea...lobea are a type pf bean or morsel of uncooked legume like a lentil cause of inherit protein ,but dad says lobea has very little protein. what i am trying to say is that someone a real long time agao tried to make Lobea and outcame ebola. no joke man true story
  21. I had a recipe book chalked full of wholsome foods. Left the darn thing in Buckinham palace. First my refrigerator at the White House then my recipe box at the Queen's House. Oye Vey EBOLA will not spread. only wholesome good vibrations will spread. Beach Boys
  22. Saw the whole Last AirBender when it was no netflix and some rerun.s It's an awesome show. I really like the humor of Sokka. The funniest was when he yells out sneak attack when they were sparring with Aang. And aang politely points out it's not a sneak attack if you yell it out. Good Humor. Great Ending. Storylines were really fun to watch.
  23. Steve Martin, Richard Pryor , Sam Kinesson

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