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Shake Weight


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10 replies to this topic

#1
Butterz

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#2
3p!DeM!C

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Some people already do this in the shower :D

But, I don't really understand how tiring your muscles helps... Muscles need time to build up, you just tire them like that and then they hurt, wait 1-2 weeks and you can restart training...

In a workout you should have about 10-12 reps, 2 minutes of break (bicep) to ease it up on your muscles, and not like these guys just do it fast motion... only abs are fast motion.

#3
Wifestein

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That shake thing is so wrong........

I'm sure they are thinking of something when they are shaking it....


@epidemic.... not only in the shower i guess ;p

#4
Funksdead

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my wife does it .....for me.....lol

#5
Kladkakan

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Lol funk, nasty boy

Edit: you're not a boy now i remember you're 40 you nasty old man LOL

#6
Wifestein

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my wife does it .....for me.....lol


Then i think you need the shaker thing to train your muscles more

#7
Butterz

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Then i think you need the shaker thing to train your muscles more


Don't worry Alex, there's one for women too, so you can practice as well ;)

http://www.youtube.com/watch?v=xXHUdvvHTkw&feature=fvw

#8
Funksdead

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Don't worry Alex, there's one for women too, so you can practice as well ;)

http://www.youtube.com/watch?v=xXHUdvvHTkw&feature=fvw

That video is awesome...lol...what were they thinkin...?? Its like soft porn.....lol

#9
Wifestein

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Don't worry Alex, there's one for women too, so you can practice as well ;)

http://www.youtube.com/watch?v=xXHUdvvHTkw&feature=fvw



Mmmh, no need to practice ;)

#10
=FlA=Incom!ng*

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This is the better version of the commercial: Rod Quake 3000



#11
Butterz

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Mmmh, no need to practice ;)


That's good to know ;)




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