I think it's almost over. Cough is better, crave is disappearing. Most of the time, I don't feel like having a cigarette, but sometimes, I miss it, but the crave disappears after a few minutes...
the craving for a smoke will always be with you, especially when you're around others that do. it sometimes takes years to disappear. and believe it or not, those that smoke are envious of those that can quit.
just try to keep in mind the health benefits of not smoking vs smoking. in canada as i think they do in some other countries, the federal government mandates that ciggarette mannufacturers put pictures of black lungs or someone dying of lung cancer etc on the packs, so as you open the pack to grab a smoke, your staring at pictures of death. not exactly a pretty sight as you spark one up.
on the plus side, climbing a couple of flights of stairs or playing sports would now seem easier since your not gasping for air. and im sure you'll notice your fingers and clothes smell better, not to mention your breath. keep thinking positive. you're past the worst part of quitting.
Edited by L3ftY., 25 October 2012 - 02:21 AM.