Loosen weight Entry posted by Dontkillme August 27, 2013 2607 views Share More sharing options... Followers 0 The month of the biggest looser,,, draping 15 pounds and getting 8 pounds of pure muscle.. running 1 mile in 7.49 minutes my first time i did 12 minutes my goal is 7minutes.. so much fun doing kickboxing cardio workout 3
hester prynne 172 Posted September 5, 2013 itll take a good while to build 8 pounds of muscle. gl though Quote Link to comment
Dontkillme 249 Posted September 14, 2013 i have 2 kip up good protein n alot of cardio mix with some kickboxing n soo Quote Link to comment
Dontkillme 249 Posted September 14, 2013 and like beastz say u have 2 keep pushing intel u get it ,,, n im gettin there Quote Link to comment
Dontkillme 249 Posted October 22, 2013 hi i am new here help me? how can i help u Quote Link to comment
Thundercats 1325 Posted December 20, 2013 I can always help with weight loss and working out. Let me know. My wife is a nutritionist and I work out all the time 1 Quote Link to comment
Dontkillme 249 Posted December 20, 2013 grate sounds good thundercats ,,so u workout all the time is a grate habit … I'm trying 2 kip up with 80% nutrition 20% workout .. Quote Link to comment
Thundercats 1325 Posted December 21, 2013 Hec yeah. I run 10-15 miles per day. 1 Quote Link to comment
Dontkillme 249 Posted December 21, 2013 10-15 miles is grate dude… u must b in grate shape.. kip it up is the best for heath.. Quote Link to comment
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